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Known as nature's candy, wild raspberries have been gathered by humans for thousands of years. Raspberries are packed with manganese and Vitamin C, which are vital for the immune system. They also contain significant amounts of the anti-cancer phytochemical ellagic acid. The raspberry's low glycemic index also makes it a great snack for diebetics, as it can help stablisze blood sugar levels. With their rich color, sweet juicy taste and antioxidant power, it's no wonder raspberries are still one of the world's most popular berries.