Prunes

swiig LIFE

Prunes

Prunes are simply dried plums. They contain many of the same health benefits dried as they do in their original state, though prunes are most well known for being a natural laxative. Prunes are an antioxidant rich, healthy, high energy snack.

Nutritionals

  • Vitamin C
  • Vitamin A
  • Dietary Fiber
  • Potassium
  • Folate
  • Vitamin K

Health Benefits

  • Good for digestive health
  • Helps manage high blood pressure
  • Can lower the risk of stroke
  • Alleviates blood sugar spikes
  • Aids in lowering cholesterol