Peas

swiig LIFE

Peas

Believe it or not, peas are actually a fruit! Pea pods are botanically fruit, since they contain seeds and develop from the ovary of a (pea) flower. Peas include three types; garden or green peas, snow peas and snap peas. Green Peas are a good source of protein and fiber which help regulate the pace of digestion. They can easily be added to salads, soups or as a side dish to any meal.

Nutritionals

  • Dietary Fiber
  • Vitamin C
  • Vitamin K
  • Phosphorous
  • Manganese
  • Folate
  • Protein
  • Copper

Health Benefits

  • Aids in digestive health
  • Strong anti-inflammatory properties
  • Great for strengthening bones
  • Packed with antioxidants