Pears

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Pears

Pears are a bottom heavy fruit (hence the term "pear-shaped") that are closely related to the apple. They share a similar size, seeded center and high fiber content. In fact, pears have one of the highest fiber contents of all fruits, making it great for maintaining digestive health, keeping extra weight off, and even lowering blood pressure and cholesterol level.

Nutritionals

  • Fiber
  • Potassium
  • Vitamin C
  • Vitamin K
  • Vitamin E
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6

Health Benefits

  • Excellent for maintaining digestive health
  • Great for weight management
  • Lowers cholesterol and blood pressure
  • Helps stabilize blood sugar levels