Oranges

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Oranges

Oranges are arguably the most popular citrus fruit, and for good reason – just one orange provides nearly 100% of the recommended daily intake of Vitamin C! An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects. The proverb may say "an apple a day keeps the doctor away," but we think an orange a day wouldn't be a bad idea either!

Nutritionals

  • Vitamin C
  • Fiber
  • Vitamin B1
  • Vitamin B2
  • Vitamin B6
  • Potassium
  • Folic Acid
  • Carotenes
  • Pectin

Health Benefits

  • Boosts the immune system
  • Great for maintaining skin health
  • Aids in digestive health
  • Helps regulate and lower blood pressure
  • Supports heart health
  • Can help lower risk of stroke
  • Anti-carcinogenic properties