Limes

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Limes

Not just for key lime pie, limes are a citrus fruit similar to its cousin the lemon, but a slightly sweeter taste as opposed to sour. They look very similar to lemons (except for their signature green rind), and have a lot of similar nutritional properties. Limes are also high in Vitmain C and dietary fiber. Limes also have a low-glycemic index, making it a great food for those with diabetes as it can help regulate blood sugar spikes.

Nutritionals

  • Vitamin C
  • Vitamin B6
  • Potassium
  • Folic Acid
  • Calcium
  • Iron
  • Fiber

Health Benefits

  • Aids in digestive health
  • Boosts the immune system
  • Can help regulate blood sugar levels
  • Good for skin care
  • Anti-carcinogenic properties