Lemons

swiig LIFE

Lemons

Don't be sour – lemons are sweet, acidic, and great for you! Lemons are rarely eaten by themselves, as they are intensely sour; but lemon juice, rind, and zest are often used in a wide variety of foods and drinks, and can be used for sweet or savory dishes. This small, yellow citrus fruit has anti-microbial and anti-bacterial properties. It's also a rich source of vitamin C, providing more than half of the recommended Daily Value in a 100 g serving. 

Nutritionals

  • Vitamin C
  • Vitamin B6
  • Potassium
  • Folic Acid
  • Iron

Health Benefits

  • Supports healthy digestion
  • Improves iron absorption
  • Can help lower risk of stroke
  • Boosts the immune system
  • Helps improve skin health
  • Anti-carcinogenic properties