Figs

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Figs

Not just for Fig Newtons, figs are the fruit of the ficus tree, which is part of the mulberry family. Figs have a ton of fiber, more potassium than bananas, and plenty of calcium. They're often eaten fresh or dried, and are used in making jams and baked goods.

Nutritionals

  • Calcium
  • Fiber
  • Magnesium
  • Iron
  • Copper
  • Potassium
  • Vitamin A
  • Vitamin E
  • Vitamin K

Health Benefits

  • Prebiotics & fiber make figs great for digestive health
  • Excellent source of energy
  • Helps maintain bone density
  • Stabilizes blood pressure and blood sugar