Cranberries

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Cranberries

Forget that can-shaped gelatinous lump called "cranberry sauce" that often appears on Thanksgiving tables around the US – raw cranberries are much better for you! These naturally tart berries are usually sweetened before they're turned into juice or jams to help reduce their tartness. Dried berries are often used for baking. Cranberries are high in vitamin C, manganese and dietary fiber, but are also good sources of Vitamin E and Vitamin K. Their high antioxidant levels make them great for boosting the immune system.

Nutritionals

  • Dietary Fiber
  • Vitamin C
  • Manganese
  • Vitamin E
  • Vitamin K

Health Benefits

  • Boosts the immune system
  • Rich in antioxidants
  • Aids in digestion
  • Often cited for helping treat and prevent UTIs