Blackberries

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Blackberries

Not to be confused with the phone, blackberries are known for their dark blue coloring, which ensures they have one of the highest antioxidant levels of all fruits. Their high tannin content provides a number of benefits to reduce intestinal inflammation, alleviate hemorrhoids and soothe the effects of diarrhea. Blackberries also promote healthy tightening of the skin, keeping you looking young naturally. The soft fruit is popular for use in desserts, jams, and sometimes wine.

Nutritionals

  • Vitamin C
  • Fiber
  • Manganese
  • Omega-3s (seeds)
  • Vitamin K

Health Benefits

  • Boosts immune system
  • Helps protect skin from UV damage
  • Promotes heart health
  • Aids digestive health