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If you think bananas are just for monkeys, think again. Bananas are probably best known for their potassium content; while it doesn't contain as much potassium as other fruits and vegetables, bananas are still a great source of this important electrolyte resource. These electrolytes help normalize heart function and balance fluids, which work together to help regulate blood pressure. Bananas also contain the soluble fiber pectin, which helps keep you regular.