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Not just for guacamole! Avocados are notorious for their monounsaturated fats that help decrease LDL, or bad cholesterol levels and raise healthy HDL cholesterol. Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like Vitamins A, D, K and E. Oil can also be extracted from avocados, or alligator pears; avocado oil is good for cooking because it can tolerate high heat and has a ton of nutritional benefits. 


  • Protein
  • Potassium
  • Vitamin E
  • B Vitamins
  • Monounsaturated Fatty Acids
  • Fiber

Health Benefits

  • Can help lower cholesterol
  • Monounsaturated fatty acids help improve heart health
  • Helps improve kidney function
  • Great source of protein
  • Great for weight management
  • Aids in digestive health