The Grocery Bag for Everyone

swiig LIFE

The Grocery Bag for Everyone

Looking for a base level grocery list to get your general health and wellness goals back in check? Look no further than the list below! We've taken the time to whittle down all of the choices you could make at the supermarket to the best ones – ones that will help support and nourish your body on the path to becoming a stronger, healthier you. Want more information on the items in the list? Just click on an item to learn more about it. Easy, right?

CARBOHYDRATES

PROTEINS

HEALTHY FATS

ESSENTIALS

*Eating soy products can be a healthy way to cut back on meat; however, eating too much could lead to hormonal and health issues. Soy is best consumed in moderation.