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A single serving (or shake) of SQWARE MEALS is 2 of the scoops provided in your SQWARE MEALS container (scoop sizes are not the same size in the Whey-Protein and Plant-Protein based versions). However, it’s your body with your personal needs, so go ahead and adjust that however you see fit.
You can add more/less liquid until you get the texture and sweetness level you prefer. You can mix flavors and protein bases or add whatever suits your needs and feel confident using SQWARE MEALS as your base.
As you can imagine we've mixed up SQWARE MEALS a lot, since creating it, and our favorite way is as simple as could be… we just add about 12oz of cold water to one serving. We’ll give you a bunch of other suggested recipes below.
BTW, you can place a blended/shaken SQWARE MEALS shake in the refrigerator overnight to drink the next day…mmmmm!
There are 2 simple ways to mix SQWARE MEALS – stirring/shaking or blending. You’re sure to favor one way to the other, but either way, you’re making a smart choice.
Simple Blending Guide:
Here’s a few tips to help you make SQWARE MEALS perfect for you and your preferences!
Everything we do at swiig is about Clean Nutrition from Clean Sources, so although we think SQWARE MEALS is great on its own, we love the idea of customizing your shakes to meet your goals and preferences. There are a bunch of things that you can throw into your daily shakes to help you reach those goals and satisfy your preferences.